Rollinia

Rollinia's is grown best in warm subtropical to tropical conditions, also known as the biriba, It belongs to the Annonaceae family and is a tropical fruit from South America. It has a sweet and tart flavour and a creamy texture. The fruit has a yellow-green skin and a white, fleshy interior, these fruits are rich in vitamins A, B and C, along with other essential minerals such as calcium, phosphorus, and iron. It is also high in dietary fibre, which makes it beneficial for digestion. The fruit is also an excellent source of antioxidants, which help fight against free radicals in the body. I planted a Rollinia tree from seeds, producing fruits in about two years.

Nutritional Value Rollinia is a source of vitamin C, helping with tissue growth and repair, immune support, collagen production, iron absorption, wound healing, and heart, skin, and brain health. This vitamin also protects against anaemia, UV radiation, and free radical cell damage. This fruit contains calcium, phosphorus, and iron, benefiting nutrient metabolism, energy production, muscle function, red blood cell production, and kidney, bone, and teeth health. Rollinia also supplies the body with protein and amino acids to improve muscle building, enzyme function, calcium absorption, hormone production, mood, sleep, and appetite regulation. As a source of potassium and magnesium, Rollinia further helps with nutrient metabolism, protein synthesis, blood pressure maintenance, and heart function. https://specialtyproduce.com/produce/Rollinia_15902.php

Rollinia 最适合在温暖的亚热带至热带地区生长, 是一种原产于南美洲的热带水果。它味道甜，质地细腻。这种水果的果皮呈黄绿色，内部呈白色肉质，富含维生素 A、B 和 C，以及其他必需矿物质，如钙、磷和铁。它的膳食纤维含量也很高，有利于消化。这种水果也是抗氧化剂的极佳来源，有助于对抗体内的自由基。我用种子种了一棵 Rollinia 树，大约两年后就结出了果实。 营养价值: Rollinia 是维生素 C 的来源，有助于组织生长和修复、免疫支持、胶原蛋白生成、铁吸收、伤口愈合以及心脏、皮肤和大脑健康。这种维生素还可以预防贫血、紫外线辐射和自由基细胞损伤。这种水果含有钙、磷和铁，有益于营养代谢、能量产生、肌肉功能、红细胞生成以及肾脏、骨骼和牙齿健康。Rollinia 还为身体提供蛋白质和氨基酸，以改善肌肉建设、酶功能、钙吸收、激素产生、情绪、睡眠和食欲调节。作为钾和镁的来源，Rollinia 还有助于营养代谢、蛋白质合成、血压维持和心脏功能。