Perennial Spring Onions are a type of vegetable that is very commonly used in cooking in Malaysia, the speciality of this plant is that it is a perennial plant compared to the type that is planted with shallots bulbs that are planted and harvested only once. This type of plant has many benefits.
Nutritional value
1. 90g of water per 100g of onion
2. 2.5g of protein
3. 0.3g of fat
4. 5.4g of carbohydrates
5. 54mg of calcium
6. 61mg of phosphorus
7. 2.2mg of iron
8. 0.46mg of carotene
9. 15mg of vitamin C
Efficacy
1. Antipyretic and expectorant: The volatile oil and other
effective ingredients of onion can stimulate the sweat glands of the body to
achieve the effect of sweating and heat dissipation; onion oil stimulates the
upper respiratory tract, making it easier to cough up sticky phlegm.
2. Promote digestion and absorption: Onion can also stimulate
the secretion of digestive juices in the body, strengthen the spleen and
appetite, and increase appetite.
3. Onion can also lower blood lipids, blood pressure, and blood
sugar. If eaten with mushrooms, it can promote blood circulation.
4. Antibacterial and antiviral: Allicin in onion significantly resists bacteria and viruses, especially against
Shigella dysenteriae and skin fungi.
5. Anti-cancer: The pectin contained in chives can
significantly reduce the occurrence of colon cancer and has an anti-cancer
effect. The allicin in onion can also inhibit the growth of cancer cells.
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四季葱
四季葱是马来西亚烹饪中非常常用的一种蔬菜，这种植物的特殊之处在于它是一种多年生植物，而不像种植和收获一次的葱头那样。这种植物有很多好处。
营养价值:
四季葱的营养价值：
1、每100克葱中含水分90克
2、蛋白质2.5克
3、脂肪0.3克
4、碳水化合物5.4克
5、钙54毫克
6、磷61毫克
7、铁2.2毫克
8、胡萝卜素0.46毫克
9、维生素c15毫
功效:
1、解热，祛痰：葱的挥发油等有效成分，具有刺激身 体汗腺，达到发汗散热之作用；葱油刺 激上呼吸道，使粘痰易于咯出。
2、促进消化吸收：葱还有刺激机体消化液分泌的作用，能够健脾开胃，增进食 欲。
3、葱还有降血脂、降血压、降血糖的作用，如果与蘑菇同食可以起到促进血液循环的作用。
4、抗菌，抗病毒：葱中所含大蒜素，具有明显的抵御细菌、病毒的作用，尤其对痢疾杆菌和皮肤真菌抑制作用更强。
5、防癌抗癌：香葱所含果胶，可明显地减少结肠癌的发生，有抗癌作用，葱内的蒜辣素也可以抑制癌细胞的生长
https://baike.baidu.com/item/%E5%9B%9B%E5%AD%A3%E8%91%B1/10334786
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